Saturday, July 10, 2010

free style


we have graduate hmmmm.... it's such a boombastic words "graduate" .it's more like this - we have completed our breaststroke swimming. now we are learning "free style technique".
the key words are :
Remember to keep your knees locked, making your legs perfectly straight. Try starting out with small slow kicks, and focus on propelling yourself forward, even if it only a foot or two. Once you have that down you can make it bigger and bigger until you can make it.
it's sound easy but susah gil...... Definitely we have to continue the class next month.

It was raining that day, so we had our lesson beside the swimming pool.





this is how we take a break....




dah hujan, naik atas lah...





waiting for instruction


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